The tuna was brushed with EVOO (olive oil) & dusted with citrus grill spice. Cooced on a grill pan for 3-4 min. on each side til med. done . The spinach was placed on the plate , tuna sliced in half & placed on top.
Thursday, September 30, 2010
Healthy Dinner
Last night Diane & I had Grilled Tuna with Steamed Spinash & Brown Rice
The tuna was brushed with EVOO (olive oil) & dusted with citrus grill spice. Cooced on a grill pan for 3-4 min. on each side til med. done . The spinach was placed on the plate , tuna sliced in half & placed on top.
4 ounces of brown rice on the side. I nice way to end a busy day.
The tuna was brushed with EVOO (olive oil) & dusted with citrus grill spice. Cooced on a grill pan for 3-4 min. on each side til med. done . The spinach was placed on the plate , tuna sliced in half & placed on top.
Wednesday, September 29, 2010
morning all
In this blog you will be able to cook with Karl . I will be posting desserts, entrees & appetizers that you can make at home .
You can see where I work at http://www.vico-restaurant.com/ . come in enjoy dinner & say HI !
You can see where I work at http://www.vico-restaurant.com/ . come in enjoy dinner & say HI !
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